The resources are designed to provide the following information:

• How you can get immediate assistance.
• Steps you can take as you begin to overcome challenges or as you help others overcome challenges.
• How you can find and understand the problem underlying the symptoms (i.e., the unhealthy activities you are choosing to engage in).
• How you can get help from those around you.
• Reviews of existing helpful books and materials to simplify your choices when looking for assistance.
• Contacts/Resources/Organizations you can use as you look for a solution.